NEW SHIRTS ARE IN! We have plenty of sizes and quantity of our latest T-shirts and tanks for you guys and gals. They are $20 each for the Tee or the tank. Everyone needs this Tee because let’s be honest…NO ONE likes burpees. Get one today!
We are excited for you all to see our New Website! We see this as a huge step forward for CrossFit Combustion as a community and a business. Events, Schedules, Fundraisers, Happenings- In the past we have used FaceBook to keep you in the loop on happenings at the box. Our hope is that you…
It’s very encouraging to see how Crossfit is being introduced in the workplace today! For example, I read a recent article on the company Datalogix
Recipes: Here are some sources for great recipes online to help you have easy access to some good meal ideas and info: Everyday Paleo – everydaypaleo.com PaleOMG – paleomg.com PaleoPot – paleopot.com (Crock Pot Recipes) Growing Up Paleo – growinguppaleo.com (Mom blog on raising Paleo kids) Cookbooks: Primal Blueprint Cookbook – http://www.amazon.com/dp/0982207727/?tag=pfindex-20 Primal Blueprint Quick & Easy…
[av_layerslider id=’11’] [av_heading heading=’How CrossFit Combustion came to be…’ tag=’h3′ color=” style=” padding=’10’] [av_textblock] Well as with most things, there is a story here… Greg Boyd started CrossFit completely on his own in 2007. He used the program to lose weight and get moving again. Even though he was/is a professional fire fighter he had…
We all learn a lot from being involved with CrossFit. One of the things that I used to take for granted was my shoes. Yep, that’s right, shoes. Now, my wife says that I have a shoe fetish these day. She’s probably right. For me, my footwear was something that I just never used to…
[av_layerslider id=’8′] [av_heading heading=’CrossFit Combustion Members’ tag=’h3′ color=” style=” padding=’10’] [av_textblock] [/av_textblock]
[av_layerslider id=’7′] [av_heading heading=’What Should I Eat?’ tag=’h3′ color=” style=” padding=’10’] [av_textblock] In plain language, base your diet on lean meats, garden vegetables, especially greens, nuts and seeds, some fruit, little starch, and NO SUGAR. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of…
[av_layerslider id=’6′] [av_heading tag=’h3′ padding=’10’ heading=’Here is how to Get Started’ color=” style=” custom_font=” size=” subheading_active=” subheading_size=” custom_class=”] [av_textblock size=” font_color=” color=”] First, you can attend your first class for FREE, just look under Class Schedule, pick out a time/day, send us a quick email and come on in, it’s that simple.When choosing a class…
[av_layerslider id=’2′] [av_button_big label=’Its easy to get started today. Take action now!’ description_pos=’below’ link=’page,1410′ link_target=” icon_select=’yes-left-icon’ icon_hover=’aviaTBicon_hover’ icon=’ue892′ font=’entypo-fontello’ custom_font=’#ffffff’ color=’black’ custom_bg=’#444444′ color_hover=’green’ custom_bg_hover=’#444444′] First, you can attend your first class for FREE, just look under Class Schedule, pick out a time/day, send us a quick email and come on in, it’s that simple. Go…
