This is awesome about time crossfit came to spring hill. Do yall offer free workout sessions once a week or something along that line?
Right now we offer a free introductory workout. We are looking into the possibility of having a free weekly session. Thanks for the response and we look forward to seeing you.
Is CrossFit set-up for progression training. Meaning if you are not in shape like the people in the videos can the workouts be modified as you progress with you individual fitness goals?
Progressions and scalability are the heart of CrossFit. There are very few who can jump right in and complete the workout as written. We scale every workout to each individual.
Thank you for the quick response. That is good to know. I have a long journey ahead of me and I want to make sure I don’t kill myself during the process.
For the free introductory workout… do we need to call and schedule a day and time or do we just show up for one of the classes?
Just come during a regular class time and meet the other members. We’ll be on the look out.
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