First, you can attend your first class for FREE, just look under Class Schedule, pick out a time/day, send us a quick email and come on in, it’s that simple. After your free class if you decide that CrossFit is right for you, talk to one of the coaches, they will let you know what to do next.
If you have any hesitation about your current fitness level or are just a little apprehensive, we want you to know that we have all felt that same way too. Your coach will scale that day’s workout to fit your current fitness level.