Coach Roy

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Coach Roy

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133 Locke Avenue
Spring Hill, TN 37174

Murph is here! This Saturday, May 27th 8:00am. Bri

💥40 min AMRAP (partner WOD)💥 “Life After

Thursday’s are Barbell Club days!! Every class g

So we did a thing!!! We’ve changed up our mornin

#nevermissamonday time to wake up and get it done

Even burpees can’t keep this one from having a g

Our monthly Combustion clinic is an extremely info

We are ONE MONTH away from the CrossFit Games 2023

‼️New Year’s promotion!!‼️ 🏋️‍♂

You don’t want to miss this!!! #crossfit #wod #p

It’s time!!! And with our current promotion, the

Have a safe and happy New Year!!!

‼️New Year’s promotion!!‼️ 🏋️‍♂

The year is coming to an end and it’s almost tim

Merry Christmas #crossfit family!!! We hope you’

CrossFit Combustion

4 weeks ago

🎥 Little Box on Locke Avenue – Lachlyn’s CrossFit Combustion Story In this special video, we highlight Lachlyn, one of our amazing members.Through a powerful voiceover of a school piece she wrote, Lachlyn shares how CrossFit Combustion has become a place of strength, connection, and growth in her life.This story celebrates the impact of finding a supportive community.Whether you’re here to lift, grow, or find your people, this little box on Locke Avenue is ready to welcome you. 🎥 Watch Lachlyn’s story and celebrate with us!📍 Crossfit Combustion, Locke Avenue, Spring Hill, TN📢 Like, comment, and share to spread the inspiration!#CrossfitCombustion #SpringHillTN #CommunityStrong #CrossfitJourney #SupportiveCommunity #visitspringhilltn ... See MoreSee Less

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