Yes, we said Recess! Our daily noon class is similar to our CrossFit classes but
just a little less formal. Our members who like to get in a workout at lunch can arrive a
little late, leave a little early and enjoy some other flexibility while still receiving a
warmup, whiteboard (workout explanation) and some coaching. This interactive class
typically involves the coach working out with the members but they are still at your
service for questions about the workout, technique etc. Recess is open to all members
and counts towards your weekly class totals.