Our Blog
Let’s Talk About SOY.
So, yes, let’s talk about soy. Soy is made from soybeans. Interestingly, soybeans are not beans at all. They are legumes. Now, legumes and their negative effects on our health are a different post all together but, they aren’t necessarily good. In fact, legumes are the primary cause of a condition called “Leaky Gut”. Mmmm,…
Milk…Should We Be Drinking This Stuff??
There are a lot of views on this topic…our view is NO we should NOT drink milk. If you look around you will notice we (humans) are the only mammals that drink milk after weaning in childhood and it’s doesn’t even come from another human being! Cows do not drink cow’s milk. Calves stop drinking…
Dead Period Training Camp
From June 24th to July 5th is “Dead Period” for High School athletes. This is a time in which their coaches and staff have no contact with student athletes. While many kids take this time to hang out with friends, eat Twinkies and play video games, some kids choose to work hard instead. This year…
Get Yo Crossfit Combustion On!… Literally
NEW SHIRTS ARE IN! We have plenty of sizes and quantity of our latest T-shirts and tanks for you guys and gals. They are $20 each for the Tee or the tank. Everyone needs this Tee because let’s be honest…NO ONE likes burpees. Get one today!
Crossfit Combustion Launches New Website
We are excited for you all to see our New Website! We see this as a huge step forward for CrossFit Combustion as a community and a business. Events, Schedules, Fundraisers, Happenings- In the past we have used FaceBook to keep you in the loop on happenings at the box. Our hope is that you…
Is Crossfit the New Golf in the business world?
It’s very encouraging to see how Crossfit is being introduced in the workplace today! For example, I read a recent article on the company Datalogix
Rachel Got Her First Pair of Lifting Shoes
We all learn a lot from being involved with CrossFit. One of the things that I used to take for granted was my shoes. Yep, that’s right, shoes. Now, my wife says that I have a shoe fetish these day. She’s probably right. For me, my footwear was something that I just never used to…
