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What is CrossFit?
Schedule
Pricing
Combustion Nutrition
- Healthy Recipes
The Coaches
Contact Us

Erica Harmon

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Erica Harmon

Erica Harmon

Coach

Erica Harmon

Favorite WOD Murph
CrossFit since 2014
L1 2020

Introduction

Bio coming soon

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133 Locke Avenue
Spring Hill, TN 37174

Murph is here! This Saturday, May 27th 8:00am. Bri

Murph is here! This Saturday, May 27th 8:00am. Bring a towel, a good attitude, and we’ll see you there!💪🏼🔥🇺🇸 A little about Murph… Whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. “Murph'' is a classic CrossFit workout known as a Hero WOD. Hero WODs are made by CrossFit to honor the men and women that have fallen in the line of duty. This one is specifically to honor Navy Lieutenant Michael Murphy, who was killed in action in Afghanistan on June 28th, 2005. This workout was Michael’s favorite, which at the time the workout was referred to as “Body Armor”, hence the 20 lb vest or body armor as part of the workout prescription. Every year, CrossFitters around the world pay special tribute to Lieutenant Murphy by joining together and suffering through this workout. See you Saturday. Let’s suffer together.💪🏼🔥🇺🇸

💥40 min AMRAP (partner WOD)💥 “Life After

💥40 min AMRAP (partner WOD)💥 “Life After Death”
—400 m run
—10 reps bench press (185/125)
—20 reps sandbag cleans (over 48”/40” box)
—40 double under
[dead hang/wall sit for 1 minute] Join @cfcombustion this summer — $150 for 3 months! Head to our website to get set up or shoot us a DM with questions.🔥💪🏼☀️
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#functionaltraining #crossfitfamily #crossfit #crossfitopen #crossfittraining #crossfitcommunity #personaltrainer #crossfitwod #crossfitter #crossfitgames #crossfitathlete #fitnessaddict #weightloss #fitnessmotivation #workout #gymmotivation #crossfitlifestyle #springhilltn #springhilltngym #springhilltnmoms #springhilltnsmallbusiness

Thursday’s are Barbell Club days!! Every class g

Thursday’s are Barbell Club days!! Every class gets specialized coaching for barbell movements. Learning fundamentals to live better and safely. Come to any of our classes and get comfortable with those movements you’ve been avoiding! Or, if barbell is your favorite…come and refine and slam those skills!!!💪🏋🏻‍♀️

So we did a thing!!! We’ve changed up our mornin

So we did a thing!!! We’ve changed up our morning class schedule to accommodate more people! We no longer have a 5:30am class. We’ve changed it to 5am and on Monday, Wednesday, and Friday, we have added a 6am class. Come in to any of our classes to try it out and you will see what all the hype is about and why CrossFit Combustion has been going strong for over 10 years!!! 💪 your first week is free and right now, you can get 3 months for only $150!!! Just wear some comfy clothes and show up!!! We will take care of the rest 🏋🏻‍♀️

#nevermissamonday time to wake up and get it done

#nevermissamonday time to wake up and get it done!!!! Start this week off set up for success. See you in class!

Even burpees can’t keep this one from having a g

Even burpees can’t keep this one from having a good time 💪 show up and get it done🎉🎉

Our monthly Combustion clinic is an extremely info

Our monthly Combustion clinic is an extremely informative and fun way to learn the fine tuning for many movements. We’ve featured double unders, rowing, toes to bar, pull ups, and today is the squat clean. Coach Joe is thorough and fun! Keep an eye on our page for details for next months clinic!!!

We are ONE MONTH away from the CrossFit Games 2023

We are ONE MONTH away from the CrossFit Games 2023 Open!! If you register now you get a $25 NoBull gift card. What do you have to lose??? https://games.crossfit.com/announcement/13914?mobile-app-client=1

‼️New Year’s promotion!!‼️ 🏋️‍♂

‼️New Year’s promotion!!‼️
🏋️‍♂️
New Year’s resolutions are difficult! Changing a major habit for an entire year, and hopefully beyond, takes help. Aside from an amazing, supportive community, expert coaching and the best facility in Spring Hill, we’ve got another offering for your resolution.
💪
Our 2023 special will make starting your fitness journey easier. Sign up any time in the first three months of 2023 and you can get your first three months for just $150! That’s only $50 per month🎉 Send us message or email us at crossfitcombustion2012@gmail.com for more information
🫵
#crossfit #wod #promo #fitness #workout #makeithappen #weightloss #resolutions #newyear #newyearnewyou #noexcuses #community #gym
#middletn #springhill #springhilltn

You don’t want to miss this!!! #crossfit #wod #p

You don’t want to miss this!!! #crossfit #wod #promo #fitness #workout #makeithappen #weightloss #resolutions #newyear #newyearnewyou #noexcuses #community #gym
#middletn #springhill #springhilltn

It’s time!!! And with our current promotion, the

It’s time!!! And with our current promotion, there’s really no excuse! $150 gets you 3 months at CrossFit Combustion!! Come on in and let’s reach those goals together!!!! #crossfit #wod #promo #fitness #workout #makeithappen #weightloss #resolutions #newyear #newyearnewyou #noexcuses #community #gym
#middletn #springhill #springhilltn

Have a safe and happy New Year!!!

Have a safe and happy New Year!!!

‼️New Year’s promotion!!‼️ 🏋️‍♂

‼️New Year’s promotion!!‼️
🏋️‍♂️
New Year’s resolutions are difficult! Changing a major habit for an entire year, and hopefully beyond, takes help. Aside from an amazing, supportive community, expert coaching and the best facility in Spring Hill, we’ve got another offering for your resolution.
💪
Our 2023 special will make starting your fitness journey easier. Sign up any time in the first three months of 2023 and you can get your first three months for just $150! That’s only $50 per month🎉 Send us message or email us at crossfitcombustion2012@gmail.com for more information
🫵
#crossfit #wod #promo #fitness #workout #makeithappen #weightloss #resolutions #newyear #newyearnewyou #noexcuses #community #gym
#middletn #springhill #springhilltn

The year is coming to an end and it’s almost tim

The year is coming to an end and it’s almost time to set those New Year’s resolutions!! If being more active, being able to do more with those you love, feeling better and sleeping better, or losing weight are on your list for 2023, we can help you!!! Our dedicated team of coaches are here to guide you and help you reach your goals. All while making friends and being part of a family that you won’t find anywhere else! Come see why we have been around for over 10 years and we are stronger than ever!!! Take advantage of a FREE week to see what the hype is all about!

Merry Christmas #crossfit family!!! We hope you’

Merry Christmas #crossfit family!!! We hope you’ve rested, partied, ate double shares of all the foods, and are ready to get back to work tomorrow!! #nevermissamonday ….even if it is the day after Christmas 🤪

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