The holidays have arrived and I’m scared. I hope the title of this got your attention. That is my intent of course. But, it’s not just the title of this little article. It is the truth. What am I afraid of? I’m afraid that many of my new friends will give themselves license to return…
Well, well, well. You’ve been doing CrossFit for a while now and you’ve decided to see what the competitive side is like. You’ve consulted with your Coaches, tailored your training, reigned in your nutrition and you are mentally ready to go. But, you may not be sure of the logistics of what you will need…
June-August: “Caught by surprise” This morning started off like any typical day. I work from home so my normal “business attire” is really just a pair of gym shorts and a t-shirt. You know the type, the shorts with the elastic band in them. Because I wear those so often, I didn’t really notice how…
Fat to Fit: My journey through CrossFit March 2013: So I looked in the mirror as I walked by it and said “How did I let this happen.” I was wearing a XXL Polo, trying to look nice, for my god daughter’s baby shower. I had walked into the bathroom and as I saw myself…
So, yes, let’s talk about soy. Soy is made from soybeans. Interestingly, soybeans are not beans at all. They are legumes. Now, legumes and their negative effects on our health are a different post all together but, they aren’t necessarily good. In fact, legumes are the primary cause of a condition called “Leaky Gut”. Mmmm,…
There are a lot of views on this topic…our view is NO we should NOT drink milk. If you look around you will notice we (humans) are the only mammals that drink milk after weaning in childhood and it’s doesn’t even come from another human being! Cows do not drink cow’s milk. Calves stop drinking…
