CrossFit is the most effective, fastest growing strength and conditioning training method in existence. CrossFit is based on a workout system of constantly varied functional movements performed at a high level of intensity.
Functional movements are natural, multi-joint movements, performed from core to extremity. A typical session lasts 60 minutes -hard and fast- conducted in a group with other CrossFitters which creates an environment of team support, motivation, accountability and fun. Each class is led by a CrossFit certified coach who will ensure proper form, positioning, mechanics and motivation for each and every member.
Class Schedule
No programs available!